Shin Splints

As a coach, I have worked with beginners completing the couch to 5K plan to triathletes finishing a half ironman. I have dealt with injuries ranging from IT band syndrome to patella tendonitis to overextended ligaments. The inspiration behind this post was due in part to my friend who is training for her first ever … More Shin Splints

Rad Roller Atom

So lately I have had the pleasure of testing out the Rad Atom and I have to say that RAD outdid themselves again! This is a much larger version of the rollers, harder/stiffer and the perfect tool to roll with when a foam roller won’t do and the RAD Rollers are too small. It provides an insane … More Rad Roller Atom