Some Thoughts From Erin: Strength Training is Crucial!

This offseason I have really begun to focus on building up my strength, especially in my upper body. I have always had strong leg strength since I was a child but that doesn’t mean I neglected it. Strength training was something I always lacked at doing but have decided I need to be better about … More Some Thoughts From Erin: Strength Training is Crucial!

So You Want To Try a Triathlon? Here Is Where You Should Start!

You’ve been running for awhile and have decided to set a new goal for yourself. Race a triathlon! (Triathlons are usually the next step in the flow of goal charts for runners.) But you have no idea where to start. You don’t know if you want to invest in everything because what if you don’t … More So You Want To Try a Triathlon? Here Is Where You Should Start!