Shin Splints

As a coach, I have worked with beginners completing the couch to 5K plan to triathletes finishing a half ironman. I have dealt with injuries ranging from IT band syndrome to patella tendonitis to overextended ligaments. The inspiration behind this post was due in part to my friend who is training for her first ever … More Shin Splints

Sports Running Belts and Water Bottle Holders

When it comes to racing, handheld water bottles, race belts, and hydration belts are incredibly important. You need them for training to rehydrate, carry your gels and personal belongings or to just carry your race bib. We hate it when they bounce because that is unnecessary extra weight that we don’t need bouncing around on us … More Sports Running Belts and Water Bottle Holders