Shin Splints

As a coach, I have worked with beginners completing the couch to 5K plan to triathletes finishing a half ironman. I have dealt with injuries ranging from IT band syndrome to patella tendonitis to overextended ligaments. The inspiration behind this post was due in part to my friend who is training for her first ever … More Shin Splints

TriBarbie’s Advice for Running in the Cold

The temperature is starting to drop which means we will soon be running in the cold. All runners continue running throughout the winter, including myself, but there comes a certain point and temperature where I take my workouts inside. When the temperature drops below 30, it becomes harder to run especially on the lungs. You … More TriBarbie’s Advice for Running in the Cold