Zamst Product Review

If you are looking for your next knee, ankle, wrist brace, socks or compression sleeves, then you should check out┬áZamst. Zamst was created to reinforce and protect athletes of the world by allowing them to push harder than the body can endure. Zamst has a diverse line of products, but what caught my attention from … More Zamst Product Review

TriBarbie’s Advice for Running in the Cold

The temperature is starting to drop which means we will soon be running in the cold. All runners continue running throughout the winter, including myself, but there comes a certain point and temperature where I take my workouts inside. When the temperature drops below 30, it becomes harder to run especially on the lungs. You … More TriBarbie’s Advice for Running in the Cold