Why Researching The Race You Want To Sign Up For Is Critical

Have you ever registered for a race, only to have it canceled a few days before the start or even the day of? Sometimes due to weather, other times due to permits. But how about a fake race that was never going to happen? Well if this hasn’t happened to you yet, it might. Why? … More Why Researching The Race You Want To Sign Up For Is Critical

Adapting to Change and Becoming an Early Morning Person

Some people are naturally morning people, other are evening, and some just adjust to availability during the day. I am not talking about sleep, I am talking about running/working out. It doesn’t matter what you are but I found it fascinating recently when I discovered that I was now a morning person rather than an … More Adapting to Change and Becoming an Early Morning Person

Some Thoughts From Erin: Strength Training is Crucial!

This offseason I have really begun to focus on building up my strength, especially in my upper body. I have always had strong leg strength since I was a child but that doesn’t mean I neglected it. Strength training was something I always lacked at doing but have decided I need to be better about … More Some Thoughts From Erin: Strength Training is Crucial!

When Gatorade Won’t Do It, Try These Options Instead

We drink them while in training, for recovery and sometimes as a pick-me-up. But are sports drinks really that good for you? Some may suggest there are too many additives but sometimes that is necessary while logging lots of miles due to how much we sweat and what we need to replenish our systems. If … More When Gatorade Won’t Do It, Try These Options Instead