For 2016, I was lucky enough to be selected as an ambassador for Base Performance. For those of you who do not know what Base is, I am going to change your life. Ok, I may not change it but I will bring to you an incredible product that works and saved me during my … More Why You Should Base
Will Smith was right with his hit song Miami. That and as an alum of the U, I know how great this city is. The beautiful beaches, weather and nightlife! But the best part about it, the abundance of places to run. Miami is paradise and it’s even better when you don’t have to bike … More Where to Run in Miami
I just returned from a trip to the wonderful white sand beaches of Sarasota and I thought I would put together a list of my top 5 favorite places to SBR in the Sarasota area if you decide to take a trip down there! 1. Siesta Key There is a reason that it has once … More Favorite Places to Swim, Bike and Run in Sarasota
Happy New Year! I hope everyone had a wonderful holiday season and finished their December Run Streak out strong! I spent the holiday in the wonderful city of Sarasota where the weather was in the 80s and perfect for getting my runs in. I finished out the month with 90 miles, less than probably what … More Happy New Year!