Photo credit Military Health Summertime and the living’s easy! Well if it’s unbearably hot outside, with a heat index of 100+, it’s not that easy. In fact, it makes running outside very difficult unless you get up at 5:30 when it’s 83 degrees outside, but even then, it’s no fun. So what’s a girl to … More Ways To Stay Sane On The Treadmill
Athletes become injured due to overuse, which really means that they are under-recovered. The point of the Marc Pro Plus is to help decrease that recovery time, by allowing them to perform more and lessen the possibility of injury. Many professional athletes, including runners and triathletes, are using the Marc Pro Plus as a regular … More The Marc Pro Plus
Photo Credit Nathan Rupert If people think that being fit and athletic may help them look and feel good, everyone should know that it might also help with better cognitive skills or in layman’s terms “be smarter.” Doctors have been studying the effects of athletes and their processing skills on and off the field. The … More Being Fit May Lead To Better Brain Processing Skills
Photo Credit Tom Cole A little water never hurt anyone, but it can make your situation uncomfortable. The dreaded word, rain. Nobody enjoys running a race in the rain. Your feet are soaked, weigh 5-10 pounds more than normal and chafing/blisters are predicted to be in your future. If you are like me, I dread … More What To Do If Race Day Calls For Rain
June 14, 2015 Finish time: 1:39:12 AG- 3rdOverall- 20th This was a tough race mainly because we just got hit with some awful heat waves (at 4:30 it was 80 degrees outside already). I signed up for this race to replace Rock Hall because I had to pull out due to being sick. This race … More General Smallwood Sprint
You’ve been running for awhile and have decided to set a new goal for yourself. Race a triathlon! (Triathlons are usually the next step in the flow of goal charts for runners.) But you have no idea where to start. You don’t know if you want to invest in everything because what if you don’t … More So You Want To Try a Triathlon? Here Is Where You Should Start!
Photo Credit Peter Mooney You’ve been running for a few months and decided to sign up for your first race. It has come up faster than you thought and now race day is upon you. You are nervous but very excited. You ask your friends for advice and what not to do. Well in order … More Top 5 Mistakes First Time Marathoners Make