Shin Splints

As a coach, I have worked with beginners completing the couch to 5K plan to triathletes finishing a half ironman. I have dealt with injuries ranging from IT band syndrome to patella tendonitis to overextended ligaments. The inspiration behind this post was due in part to my friend who is training for her first ever … More Shin Splints

Ironman Texas

The Woodlands, TX April 28, 2018 Finish Time: 12:10:41 Ironman Texas, my second Ironman, and a PR! I had been putting in the training since December and I was very proud of my outcome. After dealing with major anxiety attacks that put me in a rut where I didn’t want to train for a few … More Ironman Texas